Frequently Asked Questions
more about coaching
What is Life Coaching?
Life coaching is a professional partnership that helps you create meaningful change in your life. It’s about clarity, confidence, and action. As your coach, I guide you through a structured process that helps you explore your goals, challenges, and values — but the insight and change come from you. Coaching is about empowering you to access your own answers and strengths, not giving you advice or telling you what to do.
What is a Discovery Call?
This is a completely non-committal, confidential 30 min conversation on Zoom about how I may be able to help you - through 1 : 1 Coaching.
Here we will get to know each other a little bit more and it's an opportunity for me to hear about your current reality and goals and to see whether we are a good fit to work together.
You can ask any questions you may have for me to explain my approach and the coaching process.
How is coaching different from therapy or counselling?
Therapy often focuses on the past and on healing emotional wounds. Coaching, on the other hand, is future-focused and action-oriented. It’s designed to help you move forward, gain clarity, and build practical tools to create the life you want. Coaching is not about diagnosing or treating — it’s about empowering you to take ownership of your life and choices.
What happens in a coaching session?
Each session is a focused, supportive conversation where we explore what matters most to you. I’ll ask powerful, thought-provoking questions that help you see new perspectives, uncover limiting beliefs, and identify actionable steps. You’ll leave each session with clarity, motivation, and a plan for what to do next.
Do I get homework or exercises between sessions?
Yes. Real transformation happens between sessions, when you start applying what you’ve discovered. You’ll receive small, practical actions or reflections to complete before we meet again. These are designed to fit naturally into your life and keep you moving forward. You’ll always have my support and feedback as you go.
What if I’m not sure coaching will work for me?
That’s a very common concern — especially if coaching is new to you. The truth is, coaching works best when you’re ready to take responsibility for your growth. I’ll walk beside you every step of the way, providing guidance, structure, and accountability — but the change comes from your willingness to engage in the process.To help you feel confident, I also offer a money-back satisfaction guarantee during your initial period, so you can invest in yourself with complete peace of mind.
How long does it take to see results?
Most clients begin to notice positive changes within the first few sessions — often through greater awareness, confidence, and direction. The full transformation typically unfolds over the 12-week program, but the tools and mindset you gain will stay with you long after our work together ends.
What is Coaching? (Full version)
Coaching is a safe space — a place to pause, be heard, step back,
and take the time we rarely give ourselves.
It’s where you can show up fully and be seen as you are right now
without fear of judgment or prejudice.
Possibly feeling uncertain, perhaps a little afraid - which is completely and totally normal.
Coaching can be invaluable for those who feel confused, stuck,
or uncertain about their next steps.
Many people seek coaching during times of transition,
personal growth, or moments when life feels out of alignment.
A Coach provides guidance, support, and powerful questions
that help you gain clarity, recognise what is holding you back,
overcome obstacles, and take purposeful action toward your goals —
whether in relationships, confidence, career, or personal growth.
Unlike advice-giving, coaching helps you uncover your own answers,
challenge limiting beliefs, and develop strategies to create meaningful, lasting change.
It’s not about fixing you —it’s about rediscovering your power, clarity, and confidence,
so you can design a life that feels deeply aligned and unapologetically yours.
I work with women who’ve spent years caring for everyone else,
helping them reconnect with the woman within,rediscover what truly lights them up,
and begin creating a life that is theirs, that feels vibrant,
fulfilling, and worth being alive for again.
Together, we’ll navigate change with clarity and confidence,
dissolve self-limiting patterns that no longer serve you,
and shape a clear, powerful vision for the woman you’re becoming.
Coaching is about remembering who you already are
beneath all the roles and expectations you’ve carried.
As we work together, you’ll begin to feel a shift — a sense of ease, strength,
and excitement about what’s possible for you now.
Because this isn’t the end of something…
it’s the beginning of you —the real, radiant, unapologetic you.
Coaching offers a powerful opportunity to rediscover yourself,
learn from the past,and gain clarity about what you truly want moving forward.
I use a strengths- and values-based approach
to help you get unstuck,reconnect with your inner wisdom, and move forward
with confidence, purpose, and momentum.
As your Re-Discovery Coach, I’ll keep you focused, accountable,
and moving forward, helping you define your goals
and build a plan that actually gets results.
Because at the heart of it all —
We All have The Power Within ourselves to do just that!